Our Services
PHYSICAL THERAPY
Comprehensive sports therapy and rehabilitation services. Our offerings include targeted treatments for sports injuries, post-surgical rehabilitation utilising our advanced gym facilities, and therapeutic massage for stress relief. Invest in your health—your body is your foundation.
PERSONAL TRAINING
Personalized training programs for fitness, health, and athletic goals. 25+ years of experience. Small group options available. Book a free 30-minute consultation.
FIRST AID
From September 1st, Dundrum: PHECC/FAR and IAHF certified first aid courses. 2-hour basic training tailored for sports teams (GAA, Football, Basketball, Rugby). Equip your coaches for emergency situations.
COACHING
Individualized coaching in Football, Gaelic Football, and Athletics. Our coaches bring over 25 years of international expertise to develop your child's athletic abilities, focusing on fitness, power, technique, and speed.
CAMPS
Develop your skills with our football camps (Easter, Summer, October mid-term) in Dundrum and surrounding areas. Enhance indoor technique with Futsal (Sep-Mar, 6-14yrs, Dundrum). Build strength and conditioning (Nov-Mar & Jul-Sep, 10-18yrs & Adult, GAA, Football, Rugby).
CLASSES
From September to April, we will be offering classes in Dundrum, including Hyrox training, Strength & Conditioning, Fitness, and Body Conditioning. Additional information will be provided shortly.
Schedule your appointment
Experience personalized fitness plans with our expert trainers who are dedicated to helping you achieve your goals. Schedule your appointment today and start your journey towards a healthier, more active lifestyle.
About
our company
At our fitness instruction center, we are committed to providing expert guidance and innovative programs designed to help you achieve optimal health and performance. Our team of dedicated professionals brings years of experience to support your journey, ensuring every workout is effective and enriching.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!